Healthy Roasted Makhana (Fox Nuts) Snack

A light, crunchy, and guilt-free snack that’s perfect for tea-time or as a mid-day energy booster.

Ingredients

• 2 cups makhana (fox nuts)

• 1 tsp ghee or olive oil

• ½ tsp black pepper powder

• ½ tsp roasted cumin powder

• ¼ tsp turmeric powder (optional)

• A pinch of rock salt / pink salt

• Fresh coriander or curry leaves (optional, for garnish)

Instructions

1. Heat the pan

   • Take a heavy-bottom pan or kadhai.

   • Add 1 tsp ghee or olive oil and let it warm.

2. Roast the makhana

   • Add makhana to the pan.

   • Roast on low-medium flame for 8–10 minutes, stirring continuously, until they turn crisp.

   • To test: press one between fingers—it should break easily and not feel chewy.

3. Add spices

   • Sprinkle turmeric, pepper, cumin, and salt.

   • Mix well so spices coat evenly.

4. Serve

   • Let it cool slightly.

   • Store in an airtight jar for up to 2 weeks.

Health Benefits

✅ Low in calories, perfect for weight management
✅ High in protein and calcium, good for bones
✅ Supports heart health and digestion